Is Going Keto the New Key to Kill and Heal from Diseases?

In order to cure epilepsy, back in the 1920s, keto diet was discovered at John Hopkins hospital by the modern physicians. The diet aimed to imitate fastening condition in the body by producing ketones and restricting metabolism of carbohydrate.

Ketosis diet consists of low carb, moderate protein and high intake of fat. A typical ketogenic diet comprises macronutrients of 5% carb, 25% proteins and 75% fat. Researchers and doctors are still carrying various experiments to recognize all the benefits.

However, this latest buzzword in the world of nutrition has not only helped in ketosis weight loss, but has also healed a lot of diseases.

Here come some more insights regarding the cure of several diseases with the help of ketogenic diet:

  1. Slows the growth of cancer:

Cancerous cells tend to divide rapidly, possessing the highly active metabolic rates. People often take help of search engines to know about the diet plan in order to stamp out the disease.

Truth be said, no single food has the magical power to cure cancer. However, keto diet has emerged to be one of the most benefit-driven food regimes that can weaken the growth of cancer.

The mechanism behind this remedy is very simple. Cancer cells use glucose as the main fuel and exhibit increased mitochondrial oxidative metabolism. The main reason is they have 10 times more insulin receptors than the normal cells.

By adopting the ketosis diet therapy, cancer cells become deprived of carbohydrate, which aids in preventing further multiplication of these cells. Interestingly, during a KD therapy, the fat content in the body can be as high as 90% of calories aiming to starve the oncogenic cells from their fuel, i.e. glucose.

Keto diet can help reduce the multiplication of cancerous cells by causing a decrease in blood sugar level.

Ketosis diet includes:

  1. Fat
  • Butter
  • Ghee and coconut oil
  • Olive
  • Eggs
  • Avocados
  • Onions

 

  1. Low Carb Veggies:
  • Broccoli
  • Cauliflower
  • Cabbage
  • Celery
  • Tomatoes
  • Eggplant
  • Cucumber
  • Mushroom

 

  1. Amino Sources:
  • Egg
  • Fish
  • Sea Food
  • Beef
  • Chicken
  • Meat
  • Fermented dairy
  • Organic dairy (full fat)

Pro Tip:

Keto diet is the most effective when combined with intermittent fasting at particular intervals.

Patients suffering from cancer in their last stage can weaken those cells by consuming lemon water for 3 to 7 days a week.

  1. Natural Remedy to Parkinson’s Disease:

Parkinson’s disease is a long-term degenerative disorder of the central nervous system that predominantly affects the dopaminergic neurons.

Owing to the complications involved in this disease, generic drugs available in the market fail to fulfil the requirements. Application of Keto diet has shown its positive effect on the brain.

According to the latest scientific journal, this food plan is characterised by a disintegration of mitochondria to produce energy. Functionalities of mitochondria have shown a phenomenally excellent result by putting on KD therapy.

  1. Helps to minimise a migraine:

A migraine is a severe throbbing pain that usually happens on a particular side of the head. It is characterised by acute sensitivity to light, sound, smell and is accompanied by nausea, vomiting and even blackouts.

With the aid of ketogenic recipes, the severity of attacks and frequency of a migraine seem to be rare. The chief reasons are listed below:

  1. Hunger contraction is an important migraine trigger which leads to obesity. However, ketogenic diet reduces hunger and also lowers the insulin level. This further promotes ketosis weight loss.
  2. Ketones act as blocking agents to glutamate for decreasing excitability in neurons just like anti-seizure medicines.
  3. A low carb diet also diminishes inflammation and corrects fluid balance in the internal ear.

According to a survey conducted in the U.S.A., it was seen that 90% of the people suffering from a migraine had fewer attacks after following a ketogenic diet.

  1. Alleviates Alzheimer’s Disease:

Alzheimer’s disease is another irreversible degenerative disorder which leads to dementia in older people. Due to inter-tangling of neurons, memory and thinking power of an aged person are deeply harmed.

A number of studies around the last decade have revealed that the healthy keto can improve certain impaired brain functions.

  1. MCT oil (a fat obtained from coconut oil gets converted into ketones) improves cognitive behaviour and memory of Alzheimer’s patients in their early stages.
  2. Ketosis diet supplies a large portion of energy to the brain for preserving the functions of ageing neurons.
  3. This LCHF diet also provides omega-3-rich fats which reduce inflammation.

Albeit Alzheimer’s disease is not curable, but following a healthy ketogenic diet will definitely help in the long run to survive at ease.

  1. Reverses Metabolic Syndrome:

Metabolic syndrome is a collection of poor health issues linked with heart disease and Type II diabetes. It is characterised by high blood pressure, high blood sugar with abnormal cholesterol.

The ketogenic diet is extremely effective for the reversible metabolic syndrome. The main aim of this regime is to cut down insulin resistance, which is the root cause of X syndrome.

A ketosis regime is definitely the first-line treatment for Mets, but one should have a proper maintenance of body-mind to get relief from this disease.

  1. Ease Autism:

A KD therapy has proved to be helpful in treating autistic children too. Autism is a spectrum disorder prevalent from early childhood. It is characterised by difficulty in social skill, repetitive violent behaviours, speech and non-verbal communications.

With the help of ketogenic recipes, autistic children derive great benefits from the removal of gluten and dairy from their diet. High carb diet is inflammatory in nature, so KD therapy heals chronic inflammation.

This regime is most effective in children ranging between 4 years and 10 years.

Closing Thoughts!

With the proven scientific results, keto diet is already on the big run in the medical wellness field. It is an obligatory source of fatty acids that help in energy production by peripheral tissues and also, by the brain cells.

So, it is quite evident that ketogenic diet plays neuroprotective role and is becoming a new treatment paradigm for various other health disorders besides weight loss.

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The 4 most common myths about the keto diet busted

Think the ketogenic diet is all about munching bacon sandwiches, minus the bread? This dietitian wants you to think again.

While it’s true you’ll be cutting carbs and upping your fat intake in order to reach the golden fat-burning state of ketosis, you’ll also be enjoying a diverse and delicious diet with a wide variety of fats, proteins and colourful vegies.

So, if you’re considering going keto, don’t be put off by the lack of pasta. Read on as dietitian Vicky Kuriel busts open the most common misconceptions about 2018’s hottest lifestyle trend.

Myth: Ketones are dangerous

REALITY: Ketones are a natural by-product of fat breakdown and a source of fuel that our bodies thrive on. It is believed that our ancestors existed for the most part in a state of ketosis due to the scarcity and type of food available. Nutritional ketosis is often confused with ketoacidosis. These two states are on completely different ends of a spectrum and exist in very different physiological states. Ketoacidosis can be life threatening and most commonly occurs in individuals with Type 1 Diabetes. Nutritional ketosis exists at much lower levels of ketones and the benefits have now been well documented including things like weight loss, neurological benefits and enhanced athletic performance.

MYTH: You need zero carbs to get into ketosis

REALITY: The ketogenic diet is often wrongly portrayed as consisting only of lashings of butter and lard thrown on top of large portions of meat. This couldn’t be further from the truth. A well-formulated ketogenic diet should include large amounts of colourful vegies and a variety of fats and proteins. In order to reach this state of ketosis it is important to select these vegetables carefully and ideally these should be vegies that grow above ground, thereby providing you with minimal amounts of carbs. A state of ketosis can usually be achieved in most people with carbs at a level of less than 50g per day (but definitely not zero carbs).

MYTH: It is impossible to get all your required nutrients on a ketogenic diet

REALITY: A well-formulated ketogenic diet including a range of vegetables, proteins and fats from a variety of sources and the inclusion of some nuts and seeds has been shown time and time again to meet all nutritional requirements. Most recently an article assessing the nutrient intake of a low carb high fat (LCHF) diet was published in the British Medical Journal (Jan 2018) and concluded ‘Despite macronutrient proportions not aligning with current national dietary guidelines, a well-planned LCHF meal plan can be considered micronutrient replete’.

MYTH: A ketogenic diet has no fibre

REALITY: If your ketogenic diet consists only of bulletproof coffees, fat shakes and lamb chops, well then chances are you are not getting enough fibre. A well-formulated keto diet will consist of an array of wholefoods including things like leafy greens, a variety of above ground vegies, nuts, seeds, coconut and a small amount of fruit. All of these foods provide a good level of soluble fibre – the type of fibre that feeds the living organisms in your gut and that your body thrives on. When keto is done properly, quality fibre is provided in abundance.

This is your 7-day ketogenic diet meal plan. Plus, why you can sometimes get the keto flu.

Vicky Kuriel is a low-carb high-fat dietitian. She is also the founder of Eat Play Thrive.

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Weight loss: Diet plan used by woman to lose five stone in JUST five months revealed

WEIGHT loss can be achieved by following a number of diet plans, and one woman has revealed the regime she used to lose weight fast

Sharing her before and after transformation to Reddit, poster ‘imakebadpuns_’ explained she had lost five stone in the same number of months.

At 27 years old and five foot seven inches, this scale of weight loss is an impressive feat.

Writing about how she did it, the poster said: “It took me five months to lose the weight and I’ve been maintaining and focusing on becoming stronger since!

“I lost the weight with keto and moderate exercise and have been maintaining with CICO and weight lifting.”

Her post quickly went viral with hundreds of comments asking for more detail on how she achieved her goals.

Responding to questions on calorie counting, she said: “I didn’t really track calories but I was good about hitting my protein goals and always ended up under for fat and carbs.

“I still am pretty restrictive with carbs because I hate feeling hungry and keto foods keep me feeling full longer.

“But if I want to cheat I let myself as long as I’m under my caloric goal for the day.

weight loss diet plan keto cico lose belly fat

weight loss diet plan keto cico lose belly fat

“No more than 1500 calories a day. I typically stay closer to 1300 but I allow myself more wiggle room now that I’m in maintenance.”

Going into more detail on her diet, she wrote: “I eat lean meats, green leafy vegetables, avocados, cheese, and eggs. I stay away from most nuts.”

The keto diet is a popular plan for losing weight, and another woman shared her transformation to Reddit after following keto for four months.

Poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months.

weight loss diet plan keto cico lose belly fat

Her images garnered lots of comments on the social media site, with most asking her how she did it.

Responding to one commenter, cfabriziostanton said: “I follow a ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight.

“Once my body switched to using fat as fuel I had TON of excess fat already attached to my body to fuel it.

“I eat protein of all kinds (fish, meat, eggs) fat (avocados and cheese mainly) and low-carb veggies (broccoli, asparagus, cabbage, lettuce, spinach and zucchini) but my portion sizes are significantly smaller since being in ketosis- because my appetite is suppressed and my thinking of what “normal” is has been completely rewired.”

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