In order to cure epilepsy, back in the 1920s, keto diet was discovered at John Hopkins hospital by the modern physicians. The diet aimed to imitate fastening condition in the body by producing ketones and restricting metabolism of carbohydrate.
Ketosis diet consists of low carb, moderate protein and high intake of fat. A typical ketogenic diet comprises macronutrients of 5% carb, 25% proteins and 75% fat. Researchers and doctors are still carrying various experiments to recognize all the benefits.
However, this latest buzzword in the world of nutrition has not only helped in ketosis weight loss, but has also healed a lot of diseases.
Here come some more insights regarding the cure of several diseases with the help of ketogenic diet:
- Slows the growth of cancer:
Cancerous cells tend to divide rapidly, possessing the highly active metabolic rates. People often take help of search engines to know about the diet plan in order to stamp out the disease.
Truth be said, no single food has the magical power to cure cancer. However, keto diet has emerged to be one of the most benefit-driven food regimes that can weaken the growth of cancer.
The mechanism behind this remedy is very simple. Cancer cells use glucose as the main fuel and exhibit increased mitochondrial oxidative metabolism. The main reason is they have 10 times more insulin receptors than the normal cells.
By adopting the ketosis diet therapy, cancer cells become deprived of carbohydrate, which aids in preventing further multiplication of these cells. Interestingly, during a KD therapy, the fat content in the body can be as high as 90% of calories aiming to starve the oncogenic cells from their fuel, i.e. glucose.
Keto diet can help reduce the multiplication of cancerous cells by causing a decrease in blood sugar level.
Ketosis diet includes:
- Ghee and coconut oil
- Low Carb Veggies:
- Amino Sources:
- Sea Food
- Fermented dairy
- Organic dairy (full fat)
Keto diet is the most effective when combined with intermittent fasting at particular intervals.
Patients suffering from cancer in their last stage can weaken those cells by consuming lemon water for 3 to 7 days a week.
- Natural Remedy to Parkinson’s Disease:
Parkinson’s disease is a long-term degenerative disorder of the central nervous system that predominantly affects the dopaminergic neurons.
Owing to the complications involved in this disease, generic drugs available in the market fail to fulfil the requirements. Application of Keto diet has shown its positive effect on the brain.
According to the latest scientific journal, this food plan is characterised by a disintegration of mitochondria to produce energy. Functionalities of mitochondria have shown a phenomenally excellent result by putting on KD therapy.
- Helps to minimise a migraine:
A migraine is a severe throbbing pain that usually happens on a particular side of the head. It is characterised by acute sensitivity to light, sound, smell and is accompanied by nausea, vomiting and even blackouts.
With the aid of ketogenic recipes, the severity of attacks and frequency of a migraine seem to be rare. The chief reasons are listed below:
- Hunger contraction is an important migraine trigger which leads to obesity. However, ketogenic diet reduces hunger and also lowers the insulin level. This further promotes ketosis weight loss.
- Ketones act as blocking agents to glutamate for decreasing excitability in neurons just like anti-seizure medicines.
- A low carb diet also diminishes inflammation and corrects fluid balance in the internal ear.
According to a survey conducted in the U.S.A., it was seen that 90% of the people suffering from a migraine had fewer attacks after following a ketogenic diet.
- Alleviates Alzheimer’s Disease:
Alzheimer’s disease is another irreversible degenerative disorder which leads to dementia in older people. Due to inter-tangling of neurons, memory and thinking power of an aged person are deeply harmed.
A number of studies around the last decade have revealed that the healthy keto can improve certain impaired brain functions.
- MCT oil (a fat obtained from coconut oil gets converted into ketones) improves cognitive behaviour and memory of Alzheimer’s patients in their early stages.
- Ketosis diet supplies a large portion of energy to the brain for preserving the functions of ageing neurons.
- This LCHF diet also provides omega-3-rich fats which reduce inflammation.
Albeit Alzheimer’s disease is not curable, but following a healthy ketogenic diet will definitely help in the long run to survive at ease.
- Reverses Metabolic Syndrome:
Metabolic syndrome is a collection of poor health issues linked with heart disease and Type II diabetes. It is characterised by high blood pressure, high blood sugar with abnormal cholesterol.
The ketogenic diet is extremely effective for the reversible metabolic syndrome. The main aim of this regime is to cut down insulin resistance, which is the root cause of X syndrome.
A ketosis regime is definitely the first-line treatment for Mets, but one should have a proper maintenance of body-mind to get relief from this disease.
- Ease Autism:
A KD therapy has proved to be helpful in treating autistic children too. Autism is a spectrum disorder prevalent from early childhood. It is characterised by difficulty in social skill, repetitive violent behaviours, speech and non-verbal communications.
With the help of ketogenic recipes, autistic children derive great benefits from the removal of gluten and dairy from their diet. High carb diet is inflammatory in nature, so KD therapy heals chronic inflammation.
This regime is most effective in children ranging between 4 years and 10 years.
With the proven scientific results, keto diet is already on the big run in the medical wellness field. It is an obligatory source of fatty acids that help in energy production by peripheral tissues and also, by the brain cells.
So, it is quite evident that ketogenic diet plays neuroprotective role and is becoming a new treatment paradigm for various other health disorders besides weight loss.